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why drink more water?


1. Drinking Water Helps Maintain the Balance of Body Fluids. 
Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.


 2. Water Can Help Control Calories.
For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help.


 3. Water Helps Energize Muscles.
Cells that don't maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. When muscle cells don't have
adequate fluids, they don't work as well and performance can suffer.


 4. Water Helps Keep Skin Looking Good.
​Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss.  Dehydration makes your skin
look more dry and wrinkled, which can be improved with proper hydration.  But once you are adequately hydrated, the kidneys take over and excrete excess fluids.

5. Water Helps Your Kidneys.
Body fluids transport waste products in and out of cells. The main toxin in the body is blood urea nitrogen, a water-soluble waste
that is able to pass through the kidneys to be excreted in the urine.  Your kidneys do an amazing job of cleansing and ridding your body
of toxins as long as your intake of fluids is adequate.

When you're getting enough fluids, urine flows freely, is light in color and free of odor. When your body is not
getting enough fluids, urine concentration, color, and odor increases because the kidneys trap extra fluid for bodily functions.

If you chronically drink too little, you may be at higher risk for kidney stones, especially in warm climates.


6. Water Helps Maintain Normal Bowel Function.

Adequate hydration keeps things flowing along your gastrointestinal tract and prevents constipation. When you don't get enough
fluid, the colon pulls water from stools to maintain hydration -- and the result is constipation.

Adequate fluid and fiber is the perfect combination, because the fluid pumps up the fiber and acts like a
broom to keep your bowel functioning properly.

 

 

 

 


How much water should i drink after my massage?


Dehydration and Massage

A common sign of dehydration observed in my studio is extreme muscle pain upon palpation of the muscle tissues when gentle touching of the involved muscles is applied. One of the most common signs of dehydration involves a loss of skin tone or loose, wrinkled skin. Without the proper amount of water running through your body, just imagine how thick your blood has become. Now imagine your muscle fibers sticking together like spaghetti that has been drained and cooled. Got the picture? So how can your muscles and body perform at their maximum potential when the muscle fibers are "sticky" and the blood is thickened? This causes the body's toxins to become trapped in the muscle tissue and remain there giving you aches and pains, headaches, etc.

Thirst is not usually the first symptom or the only symptom of dehydration. Other symptoms of dehydration include: fatigue, headache, dry mouth, dizziness, weakness, rapid heartbeat, dry flushed skin, muscle cramps, and myofascial pain to name a few.


When the body is fully hydrated, then the blood is thinner, moving efficiently and cleaning out the muscle tissue and bringing in the much needed nutrients. Now the muscle fibers separate, are fuller from hydration and perform to their highest ability, therefore no symptoms of fatigue or aches and pains. Drinking water after massage recommended. One reason is that water will help the kidneys and other organs process the various substances which move through the body on a regular basis and after a massage treatment, a lot of toxins have been released, so you need to flush them out. Drinking water before a massage makes it easier for the massage therapist to perform deep work by hydrating the muscles so that they are easier to manipulate.


HOW MUCH WATER SHOULD I DRINK?

 
The old adage of 8 glasses a day is no longer true.  Instead, think about how much you weigh and divide that number in half.  That’s how many ounces of water you should drink per day.  For instance, a person who weighs 200lbs should drink 100oz. of water per day to be adequately hydrated.


Water



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