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Benefits of Massage Therapy

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at Legacy Salons & Day Spa 


Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into: ~Decreased anxiety ~Enhanced sleep quality
~Greater energy ~Improved concentration
~Increased circulation ~Reduced fatigue
Massage can also help specifically address a number of health issues. Bodywork can: ~Alleviate low-back pain and improve range of motion. ~Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
~Ease medication dependence.
~Enhance immunity by stimulating lymph flow—the body's natural defense system. ~Exercise and stretch weak, tight, or atrophied muscles. ~Help athletes of any level prepare for, and recover from, strenuous workouts. ~Improve the condition of the body's largest organ—the skin. ~Increase joint flexibility.
​~Lessen depression and anxiety. ~Promote tissue regeneration, reducing scar tissue and stretch marks. ~Pump oxygen and nutrients into tissues and vital organs, improving circulation. ~Reduce postsurgery adhesions and swelling. ~Reduce spasms and cramping. ~Relax and soften injured, tired, and overused muscles. ~Release endorphins—amino acids that work as the body's natural painkiller. ~Relieve migraine pain.